Meditation and Success

A Way to Reprogram Neurons

Meditation: A Way to Re-Program Neurons Has anyone of you seen a neuron (brain cells)? There are approximately100 a billion neurons inside the brain which control our thoughts, behaviour, beliefs, and even our identity. These neurons are responsible for everything we want and do not want, as they carry information, and thus control everything that displays in our lives. Neurons can be simply visualized as manifestation machines. In our surroundings, we have seen that some people are pre-programmed for success while others are for scarcity. They manifest the reality they have been programmed to reveal. However, it does not happen at the conscious level. According to research, 95% of our thoughts, feelings, beliefs, decisions, and reality of experience are governed by the subconscious mind as neurons were programmed to manifest at the subconscious level due to our past experiences and belief systems. In order to shift from scarcity to abundance we need to learn the reprogramming of neurons. Though there are several techniques for the same, however, the most effective is Meditation. It helps to automatically reprogram the neurons in the brain to manifest the life of our dreams. Our subconscious mind processes information 500,000 times more than
our conscious mind. The human brain is at least 30 times faster and more powerful than the most powerful supercomputer on earth today. However, it only processes information that is programmed into the neurons from our parents, teachers, friends, social media etc. According to Quantum Physics, “We experience what we observe with attention”. Therefore, we cannot achieve success with a scattered and troubled mind. We need to learn to quiet our minds and acknowledge the greatness that already lives inside us. According to brain research different brain activities takes place at different frequencies. When our brain is processing lots of information simultaneously brain frequency is the maximum called Beta (12–35 Hz). This is the state of anxiety and external attention. The next frequency on the scale is Alpha (8-12 Hz). This is the frequency of problem-solving and concentration on a single task. The frequency associated with deep and relaxing meditation is called Theta (4-8Hz). It is the state of inward focus. When we sleep, our brain waves are at their slowest called Delta (0.5-4 Hz). Most of our lives are spent in a Beta state which is killing our creativity, capacity, and abundance. Continuous working in this state makes us dumber, weaker, and even poorer. Living in survival mode all the time takes a toll on our body and brain and it is almost impossible to be creative and achieve success in all dimensions of life. Meditation creates the desired waveform inside the brain and helps us to leave
Beta and gliding gradually into Alpha and Theta state consciously. Sliding and accessing these altered states with the help of mediation has a profound impact on the power of the subconscious mind. The practice of guided meditation reprograms neurons for : 1. Freedom of expression 2. Power to overcome obstacles in life. 3. Gratitude for recognizing, appreciating, and reflecting the beauty all around us 4. Influence and inspire people around us. 5. Limitless Potential to achieve great things

Dr. Megha Bansal
A Mindset and Performance Coach, author, love to meet people